Open Heart Qigong – Level 1 Video
Open Heart Qigong gently yet deeply helps to clear any tension or blocks in the chest, shoulders, arms and upper back balancing circulation and digestive functions and also improving sleep.
Releases stored negative emotions and feelings of anxiety or apathy and increases feelings of love, joy and Gratitude.
This is one from a series of 6 videos covering the Moving Qigong Practices of Level 1 OpenSky Qigong.
Simon Boylan provides detailed instruction of each section of each Qigong movement. Simon also includes a complete Guided demonstration of each Practice.
The videos are beautiful, powerful and sacred. They provide extraordinary opportunity for learning and growth through deepening into the Practice of Energy Awareness (Qigong).
Whether new to the OpenSky Qigong Program or having enjoyed the Experience for many years, everyone will Benefit immensely from Practising these techniques.
All 6 Practices are suitable for all ages and levels of physical fitness. They are gentle and can be readily adapted (if needed) to suit anyone unable to walk, twist and/or bend.
The Practices can be purchased separately for AU$20 each – or the set of 6 for $60.
The set of 6 is also available on a DVD – cost $60 (postage free within Australia).