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Chronic Fatigue – a sample program for restoration

Chronic Fatigue Syndrome ( CFS) usually develops after receiving a trauma, contracting a...

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Cholesterol revisited

There have been many questions in my clinic about how to lower cholesterol and its...

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Understanding Anxiety: From Survival Instinct to Modern Stress

Did you know that anxiety is the most common mental health condition in Australia? At least...

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An Introduction to Daoist Training for Health

This article is a direct copy from a blog by Craig Mallett – A Daoist Practitioner...

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Essential blood tests for prevention of Cardiovascular disease

OVERVIEW : Blood and pathology tests are essential for treating disease, diagnosing disease...

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The Great Protein Debate

All nutrient groups are required for optimal health and survival. For humans, we need,...

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Yang Sheng- Cultivating Health in Modern life

One can learn a lot about health by studying the ancient cultures of India and China. In...

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Microcirculation – the silent killer 

Microcirculation is a topic that almost is never discussed as nobody knows about it! We all...

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Resistance Band training for Seniors

After the age of 30, muscle loss gradually increases, and at the age of 70, some say that...